Cervejaria Ramiro is the undisputed temple of seafood in central Lisbon. The 50-year-old business represents an old-school type of eatery: a beer hall where the seafood is fresh and cheap, with a choice from the daily menu or directly from the large aquariums that look out to the street. Taking up two floors of a late-Art Nouveau building on Avenida Almirante Reis, Cervejaria Ramiro is perpetually crowded. The clientele has not been affected by the recent urban regeneration of the area, which is turning the degraded Intendente neighbourhood, long affected by social exclusion, into a fashionable district. In fact, the restaurant was already popular in the 1970s, when eating seafood was new to the capital.

Lisbon’s Rua do Forno do Tijolo may only stretch a few blocks, but it packs in the city’s full story: French bakers, Portuguese wine bars, Goan curries, Macanese dishes, and old-school coffee roasters, all side by side.

The diverse bay of the Sado River estuary, with its old port towns, cork oak groves, ancient rice fields, beaches and wildlife, is only around 45 minutes south of Lisbon, but feels a million miles away from the Portuguese capital. The history of this region – which includes the slightly gritty main city of Setúbal – goes back to Roman times, and it has had a strong connection to the ocean ever since. Fish salting has been key to Setúbal’s economy from the first century onwards, with port activities developing in the 15th century and later more industrial development, particularly fish canning, in the 19th century.