Throughout Italy, Naples is known as the “city of coffee” – the Neapolitan caffè is synonymous with high-quality brew. And within the city, there are a number of stories and legends that swirl around the black stuff. Coffee is far and away the most popular caffeinated drink in the city. Neapolitans are not tea drinkers. In fact, most see it as a kind of medicine, probably because when you’re sick to your stomach the doctor recommends eating white rice and drinking tea. But it’s not just about the coffee itself. In Naples, drinking coffee is a true ritual, a complex set of unwritten norms, customs and ancient habits.

We recently spoke to author Elizabeth Minchilli about her new book, “Eating My Way Through Italy” (St. Martin’s Griffin; May 2018). After a lifetime of living and eating in Rome, Minchilli is an expert on the city’s cuisine, as evidenced by her popular blog, her Eat Italy app and her book “Eating Rome: Living the Good Life in the Eternal City” (2015). In her most recent title she writes about the dishes, customs and recipes that she’s discovered during her travels across Italy. Rather than an encyclopedic guide to the country, the book is a spirited and intimate look into Minchilli’s own experiences and the meals that have led her off the beaten track.

We’ve got a thing for small, family-run spots in Naples, particularly those that are multigenerational. If a restaurant or bakery or producer has been open for at least a century and has always stubbornly stood in the same place, continuity and quality of product are all but guaranteed. Take, for instance, Cantina del Gallo in Materdei. Established in 1898 and run by four generations of the Silvestri family, this is one of the few real outdoor taverns left in Naples. Over the years, this cozy, simple spot has attracted artists, intellectuals, musicians, travelers and many Neapolitan students looking for good food at reasonable prices.

Roaming the narrow cobblestoned alleys of Centro Storico in Naples, we visit a limoncello production lab in a most unusual place. The dazzling bright yellow drink, most often served chilled, is particularly welcome on a hot summer day.

On a recent visit to the market of Sant’Antonio Abate, a pilgrimage site for fresh produce, we made friends with Salvatore, a young Neapolitan chef who was buying fruit and vegetables for his restaurant. We thought nothing of it until we bumped into him again, this time when he was buying fresh bluefish, the symbol and pride, he told us, of his restaurant. Our curiosity piqued, we asked where he worked. Mimì alla Ferrovia, he told us, a name we immediately recognized – it’s one of the custodians of Neapolitan gastronomic orthodoxy. And Salvatore Giugliano, an innovative young chef of 27, is now at the helm of this historic restaurant.

Several thousand years ago, or so the story goes in Naples, Lucifer and Jesus had a massive showdown in the rarified kingdom of heaven. After a raging session fueled by sibling rivalries, and which likely included satanic petulance and the occasional errant lightening bolt, God, as any parent of battling children can grasp, had had enough of the celestial brawling. One can almost imagine Jesus yelping, “He started it,” as Lucifer tosses a fireball in his direction. So God cast Lucifer into the depths of hell – consigning him to an eternity of fire, brimstone and heat. (In the original pagan legend, this quarrel was between Bacchus and Pluto; after Christianity swept across the region, Neapolitans changed the names of the main characters, but the story remained the same.)

Naples has a lot of iconic eateries and shops, but one of the lesser-known city icons is the kiosk of the fresh-water-seller. Scattered throughout the city, the banks of the acquafrescai – some of which are very famous – sell various mineral waters and refreshments. These kiosks were born to provide relief in the summer months, and for that reason they are widespread in other southern Italian cities, particularly in the Sicilian cities of Palermo, Catania and Syracuse, where the coolness of a granita, a semi-frozen dessert made from sugar, water and various flavorings, counters the oppressive heat.

All morning, as we zoomed down south from Naples on a motorcycle, inky clouds threatened rain. So when we arrive at Rivabianca, a mozzarella di bufala cooperative in the village of Paestum, with our clothes still dry, we exhale deeply, not realizing that we had been holding our breath. Inside the dairy’s production center, separated from the small shop by large windows and a big metal door, it looks as if the rain has already come and gone – the tile floor is covered in water. “Wait just a sec, you’ll need these to go inside,” says Rosa Maria Wedig, the owner of Rivabianca, handing us two plastic bags. Before we can make a move, she’s bending down and shoving them on our feet, using duct tape to secure them around our ankles.

Dozens of urban legends swirl around the city of Naples – strange stories repeated a thousand times that, somewhere along the line, become credible. One of those urban legends concerns biscotti all’amarena, or black cherry cookies: people often say that they are made from day-old cakes. To create this typical Neapolitan sweet, bakers chop up pan di spagna (sponge cake) – the bit that is supposedly reused – and then mix it with black cherry syrup, cocoa and cinnamon. The mixture is then covered with a short-crust pastry shell and baked as a loaf, after which they’re cut into small rectangles.

“Mamma mia!” exclaims our Californian friend, as he tastes a slice of cod carpaccio for the first time. Better yet, let’s call this dish, made by one of the oldest fish shops in Naples, Norwegian stockfish sashimi. We are in Porta Capuana, and Vincenzo Apicella is carefully slicing dried fish (stockfish is an unsalted fish preserved only by cold air and wind) that has been rehydrated. He seasons the very thin fillets simply, with the juice of a fragrant Sorrento lemon, and serves them together with Sicilian green olives. The dish is proof, if it was needed, that good food tastes best when it is prepared as simply as possible.

FICO Eataly World has been described in a number of ways – agricultural park, glorified supermarket, mall, bazaar, and production center have all been tossed around – but it was the moniker “the Disney World of food” that grabbed our imagination, conjuring up fanciful images of a log flume powered by wine instead of water and Mickey Mouse transformed into a giant ball of mozzarella. The reality isn’t quite as whimsical (although the venue does have an animated fig mascot, a plump green character whose rotund belly recalls the Kool Aid Man). The self-described “agri-food park,” which occupies a former wholesale market on the outskirts of Bologna, is like Eataly, the Italian food hall and market “concept” that has seen success across the world, but also not.

Spring means a rebirth, a restart and, for Catholics, a resurrection. The sunnier weather and warmer temperatures are invigorating, allowing you to shake off the long and cold winter. It’s one of the best mood boosters out there. But the season alone doesn’t fully awaken, ahem, everything. If you’re looking to arouse your sensuality, you can always count on Naples’ notoriously stimulating, almost erotic gastronomy. Yes, we’re talking about aphrodisiacs. The concept comes from our Greek ancestors, who believed that certain foods were capable of improving sexual performance and accordingly named them after Aphrodite, the goddess of love, beauty and, perhaps most importantly, pleasure.

Towards the end of our Naples walk, we visit a family-run bakery where we make our own Neapolitan caponata, a salad made with the bakery’s special bread, called freselle, mozzarella and heirloom piennolo tomatoes.

If you were to ask me what my ideal lunch is, I would answer without hesitation: paccheri alla Genovese with a large piece of stewed veal shank for the first course, followed by a big ball of buffalo mozzarella (preferably from Tenuta Vannulo, an organic buffalo dairy in Capaccio) with eggplant parmigiana on the side. The backbone of this perfect meal is the Genovese, a simple yet miraculous sauce made of meat (veal, beef or pork) and a heap of onions (red or white). Even those who say they don’t like the taste of onions are forced to recant once they taste the Genovese (after hours spent simmering with the meat, the tenderized and translucent onion slivers have no trace of the astringent smell or bite of raw onions).

One day, or so the story goes, a group of tourists asked an elderly priest in Naples which churches were really worth visiting. The priest replied, “There are many churches, but have you tried the spaghetti with clams?” Even a man of God recognizes the sacred bond established between two people sharing a plate of spaghetti with clams in a Neapolitan trattoria. So we consider it our moral duty to advise you how to order your spaghetti with clams and where to eat it.