While on our way to an unforgettable bite in the center of the main fishmongers’ market, these silvery beauties caught our eye. This is just one of the many backstreets we explore on our Culinary Secrets of Downtown Athens walk, as we go in search of the soul of this historic yet always vibrant city.

A neighborhood on the southeast side of Filopappou Hill, between Acropolis, Petralona, Kallithea and Neos Kosmos, Koukaki was named after one of its first residents, Georgios Koukakis, who in the early 20th century opened a successful factory there manufacturing iron beds. Gradually the area developed into a charming middle-class neighborhood, full of life and – up until the 1980s – a place Athenians charmingly referred to as “Little Paris,” in large part because of its bohemian vibe. The lower side of Koukaki has long been a students’ area due to the nearby Panteion University. Rents used to be relatively low, but after the opening of the new Acropolis Museum in 2009, the surrounding area has been booming, growing into an Airbnb goldmine and turning many locals against the trend.

On the evening version of our Downtown Athens walk, we stop for meze at one of the city’s many tabernas. Come summer, tables spill out from these restaurants onto the streets, where Athenians gather to enjoy languorous meals under strings of colorful lights. 

Growing up in Athens in the 1980s and 90s, weekend family excursions to a suburban taverna were an integral part of life. Back then, prices were affordable and eating out was not a luxury; in fact, it was a social necessity. It was a way to catch up with friends, enjoy good food and good wine, but also to entertain the kids. These tavernas were often away from the city center, in areas that offered a break from the gray buildings and the heat – usually with a large outdoor area shaded by trees, encompassing a playground and sometimes even a pond with small boats to enterain the kids. The food on offer was basic, but delicious – mainly meat (grilled lamb chops, etc.), salads, fried vegetables (zucchini, eggplant, potatoes) and dips (tzatziki and tyrokafteri, a spicy feta spread).

Athens, unofficially known as the Big Olive, has many delightful spots for a picnic in all seasons. Okay, in summer perhaps you’d rather be on the beach – and that can be arranged if you hop on a bus or tram for the southern coastal suburbs of Voula, Vouliagmeni and Varkiza – but in the city proper you can spread your meal on a hillside with a view of the Acropolis. With the weather often sunny and mild even in February, all you need is a little DIY initiative and the ability to resist the temptation of a snack at one of the many “fastfoodadika” or a sit-down meal in an air-conditioned taverna.

In the center of Exarchia, a hub of activism often referred to as the “anarchist” neighborhood of Athens, a small minimalist eatery with just a few tables outside opened last April and was an instant success by breaking all the rules. At first glance it looks like a regular souvlaki shop, with sauces and condiments lined up at the front, pita breads being grilled and potatoes being fried. It even smells familiar, but if you look closely, you will notice that there is no meat in sight or, to be exact, no animal products. Welcome to Cookoomela Grill, Greece’s first vegan souvlaki spot.

Loukoumades are considered to be one of the oldest recorded pastries (and desserts, for that matter) in the world – in fact, the ancient Greek poet Callimachus and philosopher Aristotle wrote about them. Nowadays, these photogenic fried-dough balls are particularly Instagram-worthy. Snap your photo before they get gobbled up!

Agapi Stavrakaki was born in Anogia, a mountain village on the island of Crete famous for producing fine produce and excellent musicians. Decades before she would open Raeti, a delightful restaurant in Athens’ Ambelokoipi neighborhood which pays homage to her island home, a 10-year-old Agapi worked by her grandmother’s side at her family’s vineyard in Anogia, cooking for the workers harvesting grapes and making wine. She and the other women would prepare huge quantities of food in enormous kettles. Despite being cooked in bulk, the food was always traditional, fresh and tasty – Cretans have high standards! Before continuing with Agapi’s story, a few things about Cretan cooking: One of the most legendary of Greece’s regional cuisines, it makes use of all the simple ingredients that are offered by nature with an open hand.

The downright whimsy of Filomila is hard to ignore – or resist. Perhaps it is the red exterior with the French-inspired script or the vintage bric-a brac and posters that cover the walls. Or it could very well be the sight of all the pies, sitting patiently by the window just asking to be eaten. One thing is sure, most of the shop’s allure stems from the energy of its owner, Efstathia, who four years ago decided to go rogue after working in various Athens restaurants and open up with just 3,000 euros to her name, against all advice from friends and family.

Pictured is an invigorating Greek breakfast of yogurt, honey and walnuts at a local institution. This is how we begin our culinary walk of downtown Athens!

When Nikos Thomas was desperately looking for work in 2005, he was forced to switch gears from music and take on a particularly unglamorous gig: working at the Hooters in Athens Mall as a grill cook, the best-paying job he could find. Little did this rocker know he would be sacrificing his life-long passion of music for a new and tastier one – cooking. Two years out from his Hooters gig, Nikos found himself enrolled at a chefs’ school, eventually moving on to work in restaurants, then hired on as chef at a hotel on the island of Zakynthos. And as Nikos opened himself up to new passions, more found its way into his life.

Athens’ image as a concrete gray city with few green spaces and a lot of traffic might be hard to shake. But would you believe only 6.5km away from the bustling city center lies a beautiful, lush forest with ancient paths and Byzantine monuments – and a little canteen where you can enjoy lunch near an ancient spring? In the forest, a 30-minute walk from the Kaisariani cemetery and off the Kaisariani Monastery loop trail is a bustling picnic area and ancient spring, a well-kept secret of Athens. Come here to seek a rare moment in city life: either snacking on a wooden bench by the water, under the trees awakened by a gentle breeze or at one of the tables and chairs under grass umbrellas by a tiny stone building that serves as the forest’s canteen, Kalopoula Refreshments. Nearby, the Kalopoula spring gurgles and froths, as picnickers and hikers take a break to some surprisingly delicious, traditional Greek food in an oasis of green.

Speed down the National Road till you’re in sight of Rendis Market, then follow the trucks off the highway and into a vast depot of concrete sheds. Though the trucks are there to pick up and deliver fruits and veg from all over Greece to supermarkets, grocers’ and farmers’ markets, we pulled over and started shop-hopping. Rendis, an industrial district of small factories, warehouses and train yards on the west side of Athens, has never been an area one would go for pleasure.

“We want to show people what Greek cuisine is really like. It’s not just souvlaki, gyros and moussaka. So in July and August when we’re closed, we travel all over the country looking for recipes, and because we love Greek wines too, we find recipes that go with them,” Xenophon says. We took a long time studying the menu – nibbling on their own olive bread – because even the dishes that sound familiar are not always what they appear to be. Take, for example, spanakopita (spinach pie). Here, it’s actually a salad. Moreover, their cheese dip, myttotos, made of three white cheeses plus black garlic, “goes back to the time of Hippocrates,” and the liver with apples, a combination we’ve never heard of, is a recipe from Karditsa in the northern Greek region of Thessaly.

Christos Mplantis, a 37-year-old farmer based in Marathon, a region in northeastern Attica, has farming in his blood. His father, Alexandros, was a farmer too, and starting at the age of ten, Christos began joining his father at farmer’s markets, or laiki (λαϊκή), around Athens any time he was off school, particularly during the summers. Although working the land and selling at markets became second nature to him, Christos didn’t immediately think to follow in his father’s steps. He went to technical school to become certified as a plumber but couldn’t find a decent job after graduating. So, around 17 years ago, he found himself in a familiar spot: working next to his father.