Did you know that the idea of a cheesecake is centuries old? In his book Cheesecake Madness (Simon & Schuster, 1984), John Segreto writes that, according to his research, the first cheesecake was documented between 800 to 700 B.C. on the island of Samos; other scholars, having studied ancient cheese molds and other findings unearthed in Greece, argue that a form of ancient cheesecake existed in the region even before 2000 B.C. What we know for sure is that the ancient Greeks were enamored with the combination of cheese and honey (a combination that is still popular to this day). This makes sense when you consider that honey was the main sweetener back then, a vital ingredient in both sweet and savory recipes and sauces.

In terms of popularity, no other dish in Greece can compete with gemista (γεμιστά, which means stuffed in Greek and refers to vegetables stuffed in various ways). I can’t think of even one person I know who doesn’t eat it in some form, whether tomatoes, peppers, zucchinis (and their flowers), onions or eggplants stuffed with some combination of meat, rice, wheat or other grains, seafood, pulses, nuts, fresh herbs and spices. It’s a popular dish across the Mediterranean as well as in the Middle East and the Balkans. Gemista differs from stuffed leaves, like cabbage or grape leaves, which technically fall into the “rolled” rather than the “stuffed” category (even though they are referred to as “stuffed” in English) and thus are given a different name in Greek. Unless further specified, gemista usually involves stuffing tomatoes and green peppers, which are then baked.

Considering its prime location between the Acropolis and the neighborhoods of Petralona, Kallithea and Neos Kosmos, the fact that Koukaki has seen a wave of development in the last 15 years is no surprise. Cafés, bars, restaurants, hotels and Airbnbs have sprung up all over the neighborhood, making it an increasingly popular destination for visitors. At the same time, life has become something of a headache for long-time residents – with so many apartments being turned into Airbnbs, property prices have gone up significantly, and the neighborhood has become too noisy and busy, particularly during the high season.

I fell in love with the island of Kimolos the first time I set foot on it about 15 years ago, while sailing in the area. It’s small enough to get around on your own two feet and has an enchanting simplicity – I could easily picture myself retiring on the island, in a small whitewashed house with a wood-burning oven in the yard, raising a couple of goats and growing tomatoes and grapes. Part of the Cyclades, Kimolos sits right next to the larger island of Milos and small uninhabited islands like Polyegos, Agios Efstratios and Prasonisi. It has been continuously inhabited since at least the late Neolithic Age (5300-4500 B.C.), while legend has it that the island was named after its first inhabitant, Kimolos, the husband of Side, who was the daughter of Taurus.

It was August 31, 1957, and Yiannis Dritsas, a representative of Nestlé Greece, was at the 22nd Thessaloniki International Fair. His mission? To present a new iced chocolate drink for kids. It was simple, really: add milk and cocoa powder to a shaker (essentially a cocktail shaker), shake well and serve. During a break, an employee of the same company named Dimitris Vakondios went to the kitchenette to prepare his regular instant coffee – using Nescafé, Nestlé’s coffee brand, of course. But he couldn’t find hot water anywhere. Desperate for his caffeine, he decided to try and copy what his boss was presenting to the public, only instead of cocoa powder he used his instant coffee and instead of milk he used cold water. In the shaker it went and boom, the frappé was born.

As anyone familiar with Greek folk religious traditions and habits can tell you, communication between Greeks and their saints has traditionally been quite direct – saints are addressed with respect, of course, but also in a friendly and familiar manner. I myself have witnessed several people – almost always of the older generations – have a proper “conversation” (more like a monologue) with the saint of their choice. Each saint has a particular day on which they’re celebrated; in some places, large festivals are thrown in their patron saint’s honor, with people of all ages dancing and drinking wine until the early morning hours. Throughout the year, it’s common for Greeks to make special “deals” with their saints.

With almost year-round sunny weather the norm in Athens, most venues have some sort of outdoor seating. Even during the coldest months of January and February, many people still choose to sit outside – if weather permits – with heaters beaming down on them. The options are seemingly endless – you can teeter on the sidewalk, hide away in a courtyard or relax in a luscious garden, with each setting providing a different vibe. Though it’s difficult to name the best spots, here are some of our favorite restaurants and bars with outdoor seating that we gravitate towards in the summer months (and particularly this summer, as the pandemic has forced us all outside). We tried to pick something for every kind of occasion, whether you’re looking for a terrace with a view, a hidden downtown oasis or an escape to the leafy suburbs.

In the midst of lockdown, it sometimes felt as if we would never eat in a restaurant again. While we dreamed of visiting our favorite spots, greeting the owners warmly and sitting down for a long, satisfying meal, we never let ourselves imagine a future in which new restaurants opened, especially bold and exciting places like Kafeneion SI TI SI. Yet chef Alexandros (Alex) Tsiotinis let himself dream – the idea for this modern kafeneio (a traditional kafeneio being an all-day venue serving coffee, booze and mezes) was, in fact, born during lockdown. The owners of Senios, a meze restaurant located downtown, came to him with a proposal to join forces. Alex accepted and quickly began crafting a menu featuring his own takes on typical kafeneio mezes.

Everybody knows moussaka – it’s one of the most popular Greek dishes, along with souvlaki and Greek salad. In Greece, it’s commonly written in English, often in large letters, outside touristy tavernas. But many people don’t know that moussaka, which is traditionally made in summer, when eggplants are in season, has a cousin named melitzanes papoutsakia (eggplant papoutsakia). This dish is similar to moussaka but comes together much more quickly: Halved eggplants are baked, stuffed with a beef sauce (like the one used in moussaka) and then topped with a kind of Greek-style béchamel made with eggs.

Athens’ image as a concrete gray city with few green spaces and a lot of traffic might be hard to shake. But would you believe only 6.5km away from the bustling city center lies a beautiful, lush forest with ancient paths and Byzantine monuments – and a little canteen where you can enjoy lunch near an ancient spring? In the forest, a 30-minute walk from the Kaisariani cemetery and off the Kaisariani Monastery loop trail is a bustling picnic area and ancient spring, a well-kept secret of Athens. Come here to seek a rare moment in city life: either snacking on a wooden bench by the water, under the trees awakened by a gentle breeze or at one of the tables and chairs under grass umbrellas by a tiny stone building that serves as the forest’s canteen, Kalopoula Refreshments.

As a chef and a mom, I love to get creative with food scraps, the parts that many people would normally throw away – stems, fat, seeds, rinds, skins, bones, etc. To me this is the heart of contemporary gastronomy – cooking with as little waste as possible and managing to create beautiful flavors and textures with humble ingredients. It’s an approach that’s beneficial not just for our own health but also that of the planet. This urge to limit food waste has led me to study the history of Greek and Mediterranean cuisines, which traditionally revolved around what we now call “sustainable cooking.” One great example of a historic culinary tradition that was all about using everything at hand is the spoon sweet, a type of fruit preserve with ancient roots and the official welcoming treat of Greece – it was traditionally served upon arrival in a Greek home.

Is it always sunny in Athens? With nearly 300 days of sunshine in a year, it certainly feels that way. The consistently nice weather makes the city (and its suburbs) an ideal place for outdoor activities and picnics almost year-round. During the hottest months of July and August, however, most Athenians escape from the city center and choose to do an all-day picnic at one of the many nearby beaches around Attica, the region that encompasses Athens. Others head to the hills surrounding the city, which boasts several quiet, shaded spots with stunning views. But if you can’t escape the city center, there are still several ideal places to picnic at – even during the height of summer.

Fanis Theodoropoulos grew up regularly visiting his father’s deli on Evripidou, the so-called “spice street” in the vibrant Central Market area. His father Dimitris, or “Barba-Mitsos,” as they called him, ran the tiny shop until 2002, when Fanis took over. Although they now offer a wide selection of meats and cheeses, sourced from artisanal producers all over the country, the hole-in-the-wall shop mainly sold air-dried cured meats like pastourma and soutzouki, as well as salami from Lefkada island until the 1980s. With these cured meats as a foundation, Fanis has built a small empire of delis – most recently an expansive “workshop” in the Monastiraki neighborhood – that draw from long-held culinary traditions.

Despite Greece’s small size, the country has many different regional cuisines, with Greek island cuisine – particularly that of the Cyclades, which is rooted in simplicity and seasonality – being one of my favorites. The small, dry islands developed a kind of cucina povera, or “peasant cooking,” that was influenced in part by the Venetians, who governed the islands for over 300 years, and based on the few basic ingredients they could grow without much water, or without water at all: tomatoes, eggplants, watermelons, zucchinis, figs and grapes, all of which tend to be smaller in size but full of flavor.

For many of us in Athens (and beyond), the Covid-19 lockdown has been among the most challenging periods in recent history. The situation bred feelings of insecurity, raised lots of questions, many unanswerable, tried our patience and, perhaps most importantly, taught us that absolutely nothing can be taken for granted. On the flip side, some of us had the chance to rest and reflect, to get to know ourselves in silence and consider how we’ve evolved – things we never had time for in our normally fast-paced life. A number of philosophical questions even came to mind: Are we truly happy? Are we really enjoying every moment to the fullest? Are we grateful for what we have?