Many people think of miso as the soup that gets tacked onto every Japanese meal. We can still remember our first experience of Japanese food in the West, when the waiter brought the soup at the end of the meal, and someone thought he’d forgotten to serve it at the beginning. Any self-respecting Japanese meal, just about anywhere in the world, will end with miso soup. The miso used in the soup is a paste that will determine the flavor of the soup. There are basically three kinds of miso: red (akamiso), white (shiromiso) and mixed (awase), which has a brownish hue and is the most common variety used in miso soup.

Japan is well known for its variety of national dishes, as well as local specialties claimed by individual regions and cities. Tokyo, which boasts more Michelin stars than any city in the world, is a natural nexus for these disparate eats, as well as more international fare. It may come as a surprise, then, that Tokyo itself only really has one true homegrown specialty: monjayaki. The baseline ingredients for monjayaki, often referred to simply as monja, are nothing more than wheat flour and dashi, that ubiquitous Japanese broth made from kombu (kelp) and shavings of katsuobushi, dried, fermented and smoked skipjack tuna. Cabbage is also common enough to be considered a third basic ingredient.

Tokyo holds the record as the largest city in the world by population, density and land size. Luckily, efficiency of space and flow keeps the city from spinning completely out of control. Unfortunately walking around can easily lead to sensory overload. Over the years we’ve found several somewhat secret hideaways to escape the cacophony of the city – perfect places for clearing the mind and spirit, especially during spring’s blossom season. International House Every spring we make a pilgrimage to the International House of Japan in Roppongi to view a tree with the most beautiful sakura (cherry blossoms) in Tokyo. “I-House” is a private non-profit organization created to promote cultural exchange and intellectual cooperation between Japan and other countries.

Once the province of late-night slurping at street carts or standup counters, instant meals and cheap dining, ramen has undergone a renaissance over the last 15 years, making it onto haute hipster tasting menus in the West and creating punishing waits outside the “it” ramen-ya of Tokyo and Osaka. As the New Year began we decided to revisit the roots of classic ramen dining in Tokyo and paid a visit to the original Afuri ramen stand in Ebisu. Could it already have been 14 years since this place opened its doors to a hungry mob?

Like chicken yakitori served alongside cold beer? So do we, which is why we made sure this crucial pairing is among the elements of our Tokyo Time Machine culinary walk.

It’s difficult to imagine a job where a major skill set is eating a vast amount of food and becoming as large as possible. Yet sumo wrestlers, in an effort to bulk up and to be able to throw their weight around in the ring, consume enormous amounts of protein-rich, calorie-heavy meals – primarily in a dish called chanko nabe (a one-dish hotpot) – hoping to do just that. At Chanko Dojo, diners are encouraged to fill up as much as possible as they soak up sumo culture. (For another eatery devoted to wrestling, read our review of this Mexico City spot.)

It’s an unseasonably warm winter day as we make our way through the residential backstreets of Higashi-Shinjuku. Drying laundry hangs on nearly every balcony of the low-rise apartments beneath a cloudless, blue sky. The streets are nearly empty, but rounding the final corner to our destination we join a stream of people from all four points of the compass congregating in front of the Tokyo branch of Nagoya-based maze-soba shop Hanabi. The story of how this particular noodle dish came to be is a winding one. In the 1970s, the Taiwanese chef Meiyū Kaku was living in Nagoya and missed a few choice flavors from home.

What is it that’s so dizzyingly addictive about okonomiyaki? It might be the interactive DIY nature of building your own meal and serving it up from a Japanese teppan grill. Perhaps it’s the communal feeling of sitting around with a beer or two and cooking together. However, most likely is the fact that it’s so darn delicious and satisfying. It’s Japanese soul food that has somehow not quite reached the shores of many foreign countries. Okonomiyaki is a flavorful pancake chock full of whatever ingredients appeal, cooked on a Japanese grill (okono means “cook whatever you like” and yaki means grill). In all parts of Japan it's the secret second cousin to ramen in the family of fast food and cheap student eats.

Sake is a very deeply ingrained part of Japanese culture and its function is everything from ceremonial to social. It might be surprising then to know that there are remarkably few establishments in Tokyo dedicated to simple sake tasting. This is perhaps because the roots of public sake drinking stretch back to the 1800s, when sake was bought directly from a seller and often consumed on the premises with bits of food. Back then, people stood next to sake kegs and enjoyed the brew, eventually turning crates and barrels on their sides and sitting to enjoy their drinks. Food was soon added and the izakaya was born (a sakaya is a place to purchase sake, and the “i-“ prefix means “to stay.”).

The weather is turning cold and Japan’s convenience stores, or konbini, have hauled out the oden service pans and positioned them next to the cashier counters. For those not familiar with oden, the sight of assorted flotsam and jetsam afloat in a clear broth and the fishy aroma impinging on their space while paying for a soft drink or chewing gum might seem puzzling. For those who love oden, though, it’s a happy reminder that there will be many ways to enjoy this hearty dish – a kind of hotpot that contains a pantry's worth of ingredients in a light broth – as winter unfolds. A good way to enjoy the best quality oden is at odenya restaurants, which specialize in this Japanese staple.

In Japan, there’s a different version of Newton’s third law of motion that applies to etiquette: for every act of kindness, there must be a similar and equal act, usually in the form of a gift. Japanese people are perpetually cognizant of the opportunities and appropriate moments for giving gifts and the many meanings and rituals attached to them. Rather than considering it a burden, many of them love to give gifts and believe it a tradition worth observing. The gold standard for gift giving in Japan are the mid-year ochugen and the end-of-year oseibo, or seasonal presents.

This was a year of culinary highs for sure, ranging from the ridiculous to the seriously sublime. McDonald’s Choco-Pumpkin fries Yes, you’ve read correctly. While out researching some serious Halloween treats I stumbled on a Mickey D’s seasonal specialty for Japan – Choco-Pumpkin fries. Not only did a picture of it on the menu look pretty awful, the thought of neither salt nor ketchup on my spuds seemed so wrong. And yet it turned out to be a truly impressive surprise. The standard fries at McDonald’s – or, as it’s known in Japan, makudonarudo – came with a packet of chocolate syrup and a packet of pumpkin syrup that you swirl over them yourself.

Anticipating a line, we arrived ahead of our appetite, but the slightly acrid smell of fresh dashi wafting over the street hurried our hunger. Tucked behind a handful of confounding corners southwest of Shinjuku Station in a mixed-use neighborhood of apartments, shops and offices, Udon Shin has consistently ranked among the best udon restaurants in Tokyo since opening in April 2011. At around ¥1000 (US$9) per meal, you feel like you're getting away with something. Owner and chef Shinji Narahara deftly handles the classic accompaniment to udon (think homemade dashi, deep-fried tofu and tempura) but elevates the humble noodle to modern heights with their trademark carbonara udon.

Dear Culinary Backstreets, I just realized I’ll be in Tokyo for Halloween. Are there any tricks for finding special foodie treats there? Let’s remember that Japan is responsible for inventing cosplay – and that should mean a spectacular Halloween. These days, Tokyo certainly does not disappoint on that holiday, and you’re in for many treats. Halloween has not always been popular in Japan. But in the last five years it has exploded into possibly one of the top three holidays celebrated in that country. Tokyo Disneyland seeded the phenomenon by holding costume parades all through the month of October for many years. Social media exploded interest in the holiday, and now it’s a force to be reckoned with.

Walking through Tokyo’s Shin-Okubo neighborhood – AKA Koreatown – can be sensory overload. It’s Saturday night, and we weave through throngs of people along Okubo Street, passing crowded cafes and Korean cosmetics shops. The soundtrack of Korean pop music drifting from every restaurant and café is punctuated by shouts from inside a Korean grocery or the blare of a pachinko parlor. Every shop is painted in an audacious purple or pink or else a dazzling orange or yellow, competing for attention. Scents of foods spicy and sweet drift from storefronts. Tokyoites come to Koreatown for two reasons: shopping and food, but we haven’t come to shop.